SOUPERFIT

Delaware's Premier Sports Conditioning Camp!

302.345.1907

SOUPERFIT TENTATIVE CAMP SCHEDULE

Day 1
7:30-8:00 Check-in, body measurements
8:00-8:30 Warm-up & Dynamic Stretch
8:30-9:30 Athletic Performance Testing
9:30-10:30 Break Out Groups
                    Kettlebells     Hand-Eye Coordination
                        Plyometrics     Physioballs
10:30-10:40 Snack Break
10:40-12:00 Break Out Groups
                    Kettlebells     Hand-Eye Coordination
                        Plyometrics     Physioballs

Day 2
8:00-8:30 Warm-up & Dynamic Stretch
8:30-10:20 Break Out Groups
                    Strongman Activities     Old School Outdoor
                        Speed Part 1     Nutrition
10:20-10:30 Snack Break
10:30-11:45 Break Out Groups
                    Strongman Activities     Old School Outdoor
                        Speed Part 1     Nutrition
11:45-12:00 Camp Competition

Day 3
8:00-8:30 Warm-up & Dynamic Stretch
8:30-10:20 Break Out Groups
                    Speed Part 2     Agility
                        Medicine Balls     Hand-Eye Coordination
10:20-10:30 Snack Break
10:30-11:45 Break Out Groups
                    Speed Part 2     Agility
                        Medicine Balls     Hand-Eye Coordination
11:45-12:00 Camp Competition

Day 4
8:00-8:15 Warm-up & Dynamic Stretch
8:15-10:20 Break Out Groups
                    Soupersets     Personal Consults
                        Without Workout     Boxing
10:20-10:30 Snack Break
10:30-11:30 Break Out Groups
                    Soupersets     Personal Consults
                        Without Workout     Boxing
11:30-12:00 Camp Competition & Closing Remarks

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